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About Me
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My Background
My journey to becoming a Performance Coach began in the high-energy world of elite athletics. As a former professional volleyball player, Jamaican National Team athlete, and student-athlete at the University of Virginia, I spent years mastering the strength, skill, and discipline required to perform under pressure.
However, it was during my final years of competition, my transition into NCAA DI Coaching, and earning my M.A. in Psychology from Seton Hall University that the true heart of my work became clear: high performance isn't just about the physical grind, it’s about the synergy between mental resilience and physical presence. I help others strive for ambitious goals by deeply connecting the mind and body, ensuring that growth is as sustainable as it is powerful.
There is, of course, a lot more to my story, but I'm looking forward to hearing yours and having the privilege of working with you. Not as a "high achiever" with all of the answers, but as a supportive human wanting to amplify your greatness and celebrate your growth along the way. The first step is often the hardest: allowing someone to Asque about you.
Athlete & Coach
College
NCAA DI Coach
Professional
First Team All ACC
All ACC Academic Team
All ACC Freshman Team
Two-time ACC Player of the Week
3x Preseason All ACC honoree
3x VaSID All State First Team
2x COBRA Magazine’s All East-Region Team
UVA Athletics Academic Honor Roll
Fifth highest career kills (1,442)
Fourth highest kills/set average (3.52)
in UVA program history
Professional
NCAA DI Coach
Professional
Apollon Volleyball Club Limassol, Cyprus
Brøndby Volleyball Club Copenhagen, Denmark
Bratislava Volleyball Club Bratislava, Slovakia
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1st place Danish Volleyball League Championship
Danish Volleyball League Top Outside Hitter Award
2nd place Cypriot League Championship and Cypriot Cup Series
2nd round of the CEV Challenge Cup
Team Jamaica
NCAA DI Coach
NCAA DI Coach
Jamaican National Team Captain
Gold Medal
Caribbean Volleyball Championships
2023 - Paramaribo, Suriname
Silver Medal, Caribbean Volleyball Championships
2017 - Kingston, Jamaica
Bronze Medal &
Best Server Award
FIVB World Championship Qualifier
2014 - Mississauga, Canada
Silver Medal, Caribbean Volleyball Championships
2014 - Port of Spain, Trinidad
NCAA DI Coach
NCAA DI Coach
NCAA DI Coach
University of Arizona
Siena College
Seton Hall University
Coastal Carolina University
New Jersey Institute of Technology
University of Illinois, at Chicago