1:1 Mental Performance Coaching sessions and workshops
An opportunity to ask questions, learn what to expect from my services, and share about yourself and your goals. If it seems like a great match for us to work together, a paid follow up session would be scheduled at the end of the call.
1:1 Mental Performance Coaching session. Can be scheduled as a recurring meeting or stand alone bookings
A personalized workshop to review multiple topics in one day. Price varies by number of hours scheduled
Pairs, groups of 3-5, and team workshops
For 2 people, working on similar topics or goals.
For groups of 3 to 5, working on similar topics or goals.
For groups of 3 to 5, working on multiple topics in one day. Price varies by number of hours scheduled.
For groups of 5 or more working on multiple topics in one day. Price varies by number of hours scheduled and number of attendees.
For those looking to purchase multiple sessions at a discounted rate
Introduction to core mental tools and immediate stress management. Limited to a few specific issues.
Ongoing mental performance coaching with personalized adjustments based on active issues. Beneficial for long term growth, multiple topics, and coaching consistency. (*2 month minimum)
In-depth skill building, resilience mindset, and mid-season adjustments. Opportunities to customize around specific topics, goals, and timelines (sport season, school semester, etc.)
Comprehensive mental performance integration designed for holistic impact. Opportunity to focus on more complex skills and topics such as injury recovery support, full pre-season to post-season championship mindset, college-bound prep, and more.
Simone Asque-Favia is a Mental Performance Coach who holds an M.A. in Psychology. While her work is rooted in psychological principles, the services provided through Asque About You LLC are coaching-based and are not a substitute for licensed clinical therapy or mental health diagnosis. These sessions focus on goal-attainment, somatic awareness, and mental resilience within a performance context. Should a client’s needs fall outside of this coaching framework, Simone will encourage the client to seek care with the appropriate clinical professionals. Clients are encouraged to continue any existing medical or therapeutic treatments alongside their mental performance coaching, with the understanding that this work is a supplement to, and not a replacement for, clinical care.