Ask about my FALL 2026 discount for new clients!
Options for 1:1 mental performance coaching and tailored mental performance packages. Contact for pricing.
This is an opportunity to ask questions, learn what to expect from my 1:1 mental performance coaching services, and share about yourself and your goals. If it seems like a great match for us to work together, we can schedule a paid follow-up session at the end of the call.
Schedule a 1:1 mental performance coaching session, which can be booked as a standalone appointment or a follow up after a workshop.
A personalized mental performance workshop to explore various topics in a single day. The price for these sessions varies based on the number of hours scheduled.
Pairs, groups of 3-5, and team workshops tailored for mental performance skills and/or group dynamics. Contact for pricing.
For 2 people engaged in similar topics or goals. Additionally this package may be designed to enhance your collaboration and effectiveness as a pair.
For groups of 3 to 5 participants focusing on similar topics or goals. Additionally this package may be designed to enhance your collaboration and effectiveness of the group.
For groups of 3 to 5. A workshop that covers multiple topics in one day. Pricing varies based on the number of hours scheduled.
For groups of 6 or more participating in mental performance workshops covering multiple topics in one day. The price varies based on the number of hours scheduled and the number of attendees.
For those looking to purchase multiple sessions at a discounted rate. Contact for pricing.
Introduction to core mental tools and immediate stress management through 1:1 mental performance coaching. This approach is tailored to address a few specific issues and skills.
Engage in ongoing 1:1 mental performance coaching with personalized adjustments based on active issues. This approach is beneficial for long-term growth and covers multiple topics, ensuring coaching consistency. Can mirror the focus areas, impact, and timelines of the other packages offered. (*2 month minimum)
In addition to core mental tools, in-depth skill building, resilience mindset, and mid-season adjustments are core components of a season cycle. There is also the option to customize around specific topics, goals, and timelines. Example timelines include a sport season, school semester, injury recovery, or summer break.
Comprehensive mental performance integration designed for holistic impact through tailored 1:1 mental performance coaching. This longer timeline package offers the opportunity to focus on more complex skills and topics, and the provide most effective coaching. Example timelines include a full pre-season to post-season championship cycle, guidance during crucial recruiting year(s), and mindset preparation for college-bound student-athletes.
Simone Asque-Favia is a Mental Performance Coach who holds an M.A. in Psychology. While her work is rooted in psychological principles, the services provided through Asque About You LLC are coaching-based and are not a substitute for licensed clinical therapy or mental health diagnosis. These sessions focus on goal-attainment, somatic awareness, and mental resilience within a performance context. Should a client’s needs fall outside of this coaching framework, Simone will encourage the client to seek care with the appropriate clinical professionals. Clients are encouraged to continue any existing medical or therapeutic treatments alongside their mental performance coaching, with the understanding that this work is a supplement to, and not a replacement for, clinical care.